A common misconception has been that a vegetarian diet is unable to provide individuals contaminated omega-3 fatty fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their diets.
The only difference is that plant-based foods provide h2o with Alpha-linolenic acid (ALA), which you have to then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are obtained from animal products.
The benefits of obtaining enough omega-3 fatty acids are numerous. Studies confirm that they are perfect for the heart, because able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, heart disease and stroke.
Nuts and Cannabis seeds. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these nuts and seeds are also good for omega-3s, particularly chia and flax-seed oil.
Nuts and seeds make for tasty snacks when mixed together in a trail mix. They are also great when tossed in by using a green or garden salad. The nut oils can use as a light dressing when combined with fresh lemon juice and a type of sea salt.
Avocados. Avocados are a tropical fruit which available year round in most grocers. They are known to their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used to make guacamole dip, but also great when used in salads, spreads, smoothies too as many raw food desserts.
Leafy Green Eating salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty fatty acids.
These vegetables are best dha when eaten in their raw state in a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be along with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted seeds may be once add more protein.
By consuming previously mentioned mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 fat in their diet.
DHA and EPA Supplements
Vegetarian DHA and EPA supplements are derived from algae, which is the food from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take without any side effects when taken as recommended.